I have found that when I find myself transfixed by fear, whether that is facing a direct threat or a yet to be manifested threat (which honestly can be far worse in my opinion) the result is the same, my heart and mind is flooded with fear. My next response is crucial, as well as possibly life-changing. I can become overwhelmed with the situation resulting in despair, panic, and fear plunging me even further into darkness OR I can practice what God has commanded me to do in His Word.
God knows that we will during the course of our life be faced with times or seasons of fear. No matter the source of the fear my response needs to be the same. Quick note: This is one of those behaviors that require some work beforehand, in this case remembering that God clearly teaches that I don't have to face any challenge alone, and that not only will He be with us, but that He will equip us in those moments with the following gifts. "He has not given us a spirit of fear and timidity, but of power, love, and self-discipline” (2 Timothy 1:7, NLT).
But if you're like me, that is easier said than done. How do we put these truths into action versus being overwhelmed with fear, anxiety, and maybe even panic? My first response is to recall the following truth: " . . . Listen to the Lord who created you. . . . ‘Do not be afraid, for I have ransomed you. I have called you by name; you are mine” (Isaiah 43:1, NLT). So my first response is to refocus my thoughts on the reality of God's love and presence which will allow me to start working through the four steps below: